Resources:
Download Lose to Win Handbook
Sparkpeople.com (a free website offering a wealth of nutrition, fitness, and healthy lifestyle information, including a foodlog and recommended workout programs)
MyPyramid.gov (a website also offering a free food log and recommended daily nutrition)
PolarUSA.com (a website for polar heart rate monitors; good source of information concerning heart rate training zones, including a training zone calculator)
NBC Show "The Biggest Loser" (show website with various resources, articles, workouts, etc)
National Heart, Lung, and Blood Institute "Portion Control" Quiz (excellent website as well, a variety of health topics, meal planner, BMI calculator, and health education initiative page)